Power, Vinyasa and Restorative Yoga

Power Yoga challenges your mind, body and breath. This is a great practice for someone who wants to build strength, endurance, and to tone their bodies. In Vinyasa Yoga, we will string together poses and connect your breath to the movement. We will flow through the practice at an appropriate pace for you.  Restorative Yoga will help you calm your body and mind. There will be less poses than in Vinyasa but you will hold the poses for a longer period of time. 

We can mix the practices if you'd like and to make it fit what's best for you! 

What You Can Expect:

• I offer a FREE consultation- before your first session, we will meet or talk on the phone about your specific needs, then we will decide if we're a good fit for working together
• ​We will decide what is the best type of yoga for you based on your goals and current ability
• We will decide if your session will be one-on-one or if you'd like to create a small group (some people love doing yoga with friends, family members, or their children!)
• You, and any joining parties, will fill out a waiver and a questionnaire before our first session, as well as decide on a payment plan
• I will provide you with a yoga mat, blocks, straps, and any other props you need 
• I will create a yoga playlist for our session (I take music requests!) 
• I will arrange a safe and nurturing environment so you receive the most out of your yoga practice (either in your own home or in my home)
• Each class will start with a warm-up sun salutation and end with savasana- remember we go at your own pace and make the practice yours 
• We will set an intention or a goal for each session 
• If you would like assists and adjustments throughout class, I will provide safe hands-on aid
• We will modify asanas where needed 
• I am happy to help you or answer any questions you have at any time- on or off the mat!