Benefits of Enjoying Yoga as a Family

​You can do it together!

It's hard to find the time to make yourself a priority or find the time to practice, so why not enjoy the benefits of yoga as a family? 

Yoga is especially helpful for kids with special needs such as:  ADHD, anxiety, ODD,  OCD, physical disabilities, etc. My experience in Special Education has given me the ability to work with various needs. Incorporating mindfulness practices, becoming aware of breath and learning ways to cope with emotions through yoga is great for everyone. Practicing yoga with your children teaches healthy and peaceful habits at a young age. 

What You Can Expect:

  • I offer a FREE consultation before your first session, we will meet or talk on the phone about your specific goals and who will be in your group
  • ​We will decide what is the best type of yoga for your group based on experience level, ages of children, special needs, etc. (for example: people with young children might have songs, books, and dancing incorporated into the sessions where as people practicing with older children might have a more traditional yoga session where we start to teach them the poses, names of poses, and remembering sequences) 
  • You (and any joining parties) will fill out a waiver and a questionnaire before our first session, as well as decide on a payment plan
  • I will provide you with a yoga mat, blocks, straps, and any other props you need
  • I will create a yoga playlist for our session (I take music requests!) 
  • I will arrange a safe and nurturing environment so you receive the most out of your yoga practice (either in your own home or in my home)
  • Each class will start with a warm-up sun salutation and end with savasana
  • We will set an intention or a goal for each session
  • If you would like assists and adjustments throughout class, I will provide safe hands-on aid to those who would like it 
  • We will modify asanas where needed or take breaks if there are young kids
  • I am happy to help you or answer any questions you have at any time- on or off the mat!