Why private lessons instead of a yoga studio?

My favorite thing about teaching privately is the ability to modify the sequence for each individual and what their particular goals are. If you need a break, we can stop. Should you have a question about the poses, breath, or alignment, I'm here to help.  Unlike in a large group or studio setting, you will have the immediate ability to communicate what feels right, if something feels off and of course share your intentions.

In one-on-one sessions, we can target specific areas to help with injuries or avoid certain poses depending on how you feel that day or in that moment. I understand it can feel intimidating going to a studio if you are new to yoga or if you don't feel confident with your current practice so you are free to explore in your own space on your own schedule. If you're feeling shy in a one-on-one setting, feel free to bring a friend, co-worker or family member to practice with. This is your time to be comfortable, feel empowered, and enjoy YOUR yoga journey. 

We all have those days when we just don't feel like working out or moving our bodies. I am here to inspire you and share my energy! If you have it on your schedule and we've made a plan, you likely won't cancel and showing up on your mat will become a priority in your life.  Another benefit  to private sessions are the personal assists and adjustments; you will receive undivided attention. 

Practice at your own pace, with your own instructor, on your schedule, in the privacy of your space! Come join the practice!